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First, it is important to keep all evidence of the bullying: messages, posts, comments, etc.If there are ways you can determine who exactly is making the comments, also document that.If you are receiving hurtful or threatening cell phone messages, contact your cell phone company to obtain assistance.Along those same lines, familiarize yourself with the Terms of Use for the various sites you frequent, and the online accounts you sign up for.Jon La Pook: Is it true that you're afraid of heights? Lynn Raisman: With the exception of Steve Penny, the same people [are] in place.So I don't really have tremendous hopes that a lot of those policies will be enforced.Lynn Raisman: I think the most important thing, if anyone takes anything away from this interview is sit down with your kids and explain to them that predators aren't just strangers. So, you know, that's really, the, I mean, if I could go back in time, I would do that. Nassar haunted her, but did not stop her from pulling off one of the most memorable performances of the Olympic Games in Rio. Aly Raisman: I finally competed in the all-around final without any major error. After she returned from Rio, she says she spoke with FBI agents who had opened an investigation of Larry Nassar.This summer, Raisman and her teammates from Rio were inducted into the USA Gymnastics Hall of Fame.

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Jon La Pook: After your speech, or--Aly Raisman: Before, at all. But I think that this, speaking out, and creating positive change so that athletes are safe, is more important than any Olympic medal you could ever win.If they refuse, you may have to take additional actions.If you are ever afraid for your safety, you need to contact law enforcement to investigate.Many web sites expressly prohibit harassment and if you report it through their established mechanisms, the content and/or bully should be removed from the site in a timely manner.To be sure, some web site administrators are better and quicker at this than others.Second, contact the service or content provider through which the bullying is occurring.For example, if you are being cyberbullied on Facebook, contact them.Aly Raisman: We must remember that protecting athletes comes first, and doing right by athletes is always the priority.I love our sport so much, and I want the best for it.She hopes to compete in her third Olympics in Tokyo in 2020. Jessica Howard: The girls would say yeah he touches you funny. Over 130 women have filed civil lawsuits alleging similar abuse.Doing a backflip on a balance beam takes a certain type of courage, but right now Raisman will display courage of another kind. Nassar and his lawyers declined to comment for this story.

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